About Telferk - Exporters of Premium Indian Fresh Vegetables

 Okra is a powerhouse of nutrients. It is rich in vitamins A and C, and is a great source of antioxidants. It also contains fiber, which supports digestion, and folate, which is essential for cellular function. Additionally, okra has a low glycemic index, making it an excellent choice for maintaining healthy blood sugar levels.

Okra is primarily grown in the warm, tropical regions of Maharashtra, Gujarat, and Andhra Pradesh.

Brinjals are rich in fiber, vitamins, and antioxidants. They contain important phytonutrients that protect cells from damage. Brinjals are also a good source of vitamin K, vitamin B6, and potassium, which support heart health and overall well-being.

Brinjals are widely grown in West Bengal, Odisha, Bihar, and Madhya Pradesh. The fertile soil and favorable climatic conditions in these regions contribute to the growth of tender and flavorful brinjals.

Green chilies are packed with vitamins A, B6, and C, and are excellent for boosting metabolism. They contain capsaicin, which has anti-inflammatory and pain-relief properties. Green chilies are also known to aid digestion and improve heart health.

India’s Andhra Pradesh, Madhya Pradesh, and Karnataka are known for growing some of the hottest and most flavorful green chilies. These states have the ideal conditions for cultivating chilies with the perfect balance of heat and flavor.

Drumsticks are a nutrient-dense vegetable, packed with vitamins C, A, and B-complex, as well as calcium and potassium. They are known for their anti-inflammatory and antioxidant properties and are considered excellent for boosting immunity and supporting bone health.

Drumsticks thrive in the tropical regions of Tamil Nadu, Karnataka, and Kerala. The nutrient-rich soil and warm climate of these areas contribute to the production of long, tender, and nutrient-packed drumsticks.

Spinach is one of the most nutrient-rich vegetables, loaded with vitamins A, C, K, and folate, as well as iron and calcium. It is a powerful antioxidant that helps fight inflammation and promotes heart and bone health.

Spinach is primarily grown in the cooler regions of Punjab, Haryana, and Uttar Pradesh. These regions provide the ideal conditions for producing vibrant, green, and tender spinach leaves.

Coriander is rich in vitamins A, C, and K, and is a good source of dietary fiber, manganese, iron, and magnesium. It is also known for its detoxifying properties and its ability to improve digestion and boost the immune system.

Coriander is cultivated in the cooler regions of Rajasthan, Gujarat, and Madhya Pradesh. The climate and soil quality of these regions contribute to the production of highly aromatic and flavorful coriander leaves.